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Yoga quotes to start off the day right

We understand Yoga is all about the mindset. Reading positivity will make us think positively.  Glad to came across Seattle Yoga News for posting amazing Yoga quotes. Here at 8 Petals Apparel we wish this post helps lighten your day and clam your mind.     Yoga Quote #1: “Yoga is a mirror to look at ourselves from within” Yoga Quote #2: “Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar Yoga Quote #3: “When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” ― Petri Räisänen Yoga Quote #4: “Yoga takes you...

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Eight Limbs of Yoga

The eight limbs of yoga is define as yama (abstinences), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption). These eight limbs form a sequence from the outer to the inner. Yamas The five yamas Ahimsa (अहिंसा): Nonviolence, non-harming other living beings Satya (सत्य): truthfulness, non-falsehood Asteya (अस्तेय): non-stealing Brahmacharya (ब्रह्मचर्य): chastity, marital fidelity or sexual restraint Aparigraha (अपरिग्रह): non-avarice, non-possessiveness Niyama The five niyama Shaucha (शौच): purity, clearness of mind, speech and body Santosha (संतोष): contentment, acceptance of others, acceptance of one's circumstances as they are in order to get past or change them, optimism for self Tapas (तपस्): persistence, perseverance, austerity, asceticism, self-discipline Svadhyaya (स्वाध्याय): study of Vedas, study of self, self-reflection,...

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